Day 19 - Reflections on Shame
Day 19 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binau...
19 Kesä 202520min
Day 18 - Polyvagal States (Ventral Sympathetic Dorsal)
Day 18 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binau...
17 Kesä 202520min
Day 17 - Neuroplasticity (Neurons that Fire Together Wire Together)
Day 17 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binau...
17 Kesä 202520min
Day 16 - The Body (The Submerged Iceberg below Conscious Awareness)
Day 16 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binau...
17 Kesä 202520min
Day 15 - The Mind (The Tip of the Iceberg)
Day 15 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binau...
17 Kesä 202520min
Day 14 - The Vagus Nerve and Polyvagal Theory
Day 14 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binau...
10 Kesä 202515min
Day 13 - The Three-Stage Evolution of the Human Brain
Day 13 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binau...
10 Kesä 202515min
Day 12 - Neurons as the Pearls of Mother Earth
Day 12 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binau...
10 Kesä 202515min
