194 | Should You Go to Your Surgeon’s Recommended Physical Therapy Clinic for ACL Rehab?
In this episode, we answer the question on whether or not you should go to the physical therapy clinic your surgeon recommends - maybe that's one that they like or one connected to their company and o...
17 Loka 202417min
193 | Navigating Hyperextension in ACL Rehab: When Equal Isn't the Goal
In this episode, we discuss a scenario in which full matching hyperextension might not be the end goal with an ACLer. We break down a case, how hypermobility plays into this, normal and abnormal range...
10 Loka 202415min
192 | Cleared But Not Ready: Understanding the Difference in Medical vs. Physical Clearance in ACL Rehab
In this episode, we discuss the perception of getting "cleared" and what this means when an ACLer gets cleared (or graduates). We need to dissect this a bit more and ask some questions on how this dec...
3 Loka 202435min
191 | Focus on What Matters: The MIT Approach in ACL Rehab
In this episode, we break down the MIT concept and how this can be a huge game changer in ACL rehab. There's a lot of noise in this process and many things to juggle at the same time - making it very ...
26 Syys 202412min
190 | Flexion vs. Extension: What Should You Prioritize Post-ACL Surgery?
In this episode, we cover whether you should prioritize flexion or extension after ACL injury and surgery. This is something that often gets confused early on in the process and then athletes are havi...
19 Syys 202412min
189 | The "Honeymoon Phase" of ACL Rehab: Managing Expectations + Momentum
In this episode, we dive into what I call the "honeymoon phase" of ACL rehab. We cover what it is, the timing, the milestones surrounding it, and what happens after. A big part of this is managing our...
12 Syys 202422min
188 | DIY ACL Rehab: The Risks and Realities
In this episode, we dive into a recent experience and story with a problem I was having. We talk about DIY rehab and how that plays into your ACL rehab outcomes - both the risks and the realities. Thi...
5 Syys 202441min
187 | Why Your Terminal Knee Extensions Aren't Working: A Common Mistake in ACL Rehab
In this episode, we break down a common mistake we see with an exercise almost every knee patient and ACLer gets. One small shift can be a difference maker in getting that full knee extension or not. ...
29 Elo 202410min
