090 | Top 3 Non-Negotiables in Your ACL Rehab
In this episode, we discuss your top three non-negotiables to create a successful rehab process and journey. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers...
20 Loka 202217min
089 | How Often Should ACLers Get Tested?
In this episode, we dive into the world of testing for our ACL athletes but more specifically we answer the common question-- how often should I get tested? _________ Want a clear plan for your ACL ...
13 Loka 202229min
088 | Should You Fire Your PT?
In this episode, we dive into a challenging scenario you may find yourself in during your ACL rehab and how to navigate this tough situation. We will discuss alternative solutions and share a real sto...
6 Loka 202216min
087 | Athlete Wins 4.0
In this episode, we dive into a unique ACL athlete's case and what he did to come out on the other side. We shed some light on the realities of an ACLer's journey and ways to shift our mindset for the...
29 Syys 20229min
086 | The #1 Question to Ask Yourself in ACL Rehab
The mental process during ACL rehab is difficult and there are a lot of emotions that come along with this journey. In this episode, we discuss tools and concepts you can use to help you navigate thes...
22 Syys 202214min
085 | The Cross Education Effect in ACL Rehab
In this episode, we discuss the cross education effect: the idea that we can impact the strength and performance of the operated limb by training the unoperated or unaffected limb to help create less ...
15 Syys 202225min
084 | ACL Return to Sport - Who Should Clear You?
There are many members of the ACL Rehab the team. The surgeon, the PT, the AT, the Sport coach, and the Strength coach to name a few -- but who should be clearing you to return to your sport and how? ...
8 Syys 202216min
083 | Playing the Long Game in ACL Rehab
Looking for the magic bullet, quick fix or single best exercise to speed up your ACL rehab? ACL recovery is the long game. In this episode, we discuss an athlete case to help explain how playing the l...
1 Syys 202215min
