Why there’s no “gold standard” for adult ADHD tests
Last fall, I heard something that floored me: The tests we have for ADHD in adults don’t work very well. As an adult with ADHD, I think about this all the time because our diagnosis is so stigmatized ...
5 Maalis 26min
Decisions, decisions: ADHD and the trap of analysis paralysis | Sorry, I Missed This
Have you ever stayed up all night replaying a meeting in your head? Or obsessed over an email? Or questioned every instinct you have? If making decisions feels like a full-time job, this one’s for you...
26 Helmi 20min
ADHD and how to stop a mood spiral fast
Why can a small stressor like a confusing email or a last-minute change suddenly feel like the floor just dropped out from under you? One minute you’re fine. The next, you’re overwhelmed, avoiding, an...
24 Helmi 11min
How menopause and hormones impact ADHD symptoms in women | Sorry, I Missed This
If your ADHD symptoms seem to have leveled up out of nowhere, you’re not losing it. Hormones play a much bigger role in ADHD than most of us understand, especially during perimenopause and menopause.T...
12 Helmi 19min
ADHD and setting goals (when resolutions flop)
By now, New Year’s resolutions already feel… kind of over. In this episode, Dr. J breaks down why traditional resolution culture doesn’t work for ADHD brains — and how to approach goal setting after t...
10 Helmi 13min
The ADHD content economy: How algorithms and incentives turn help into grift | Hyperfocus
The ADHD internet is crowded — and not all content is created equal. From unlicensed coaches to miracle cures and viral “hacks,” misinformation spreads fast and wide.The problem is that many prominent...
5 Helmi 41min
Stuck in your head? ADHD, overthinking, and getting “unstuck” | Sorry, I Missed This
Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught ...
29 Tammi 31min
ADHD and routines: How to build habits that stick
Routines aren’t about perfection. They’re about keeping the peace and developing a sense of stability. In this episode, Dr. J explains why traditional routines can feel impossible for ADHD brains — an...
27 Tammi 12min
