#8-Eat fat to lose fat, the keto solution- special guests Susie& Hester
In this episode I am joined by special guests Susie and Hester. They share their personal stories on how they utilise the ketogenic diet to lose weight and improve their health. There's so much bad in...
20 Syys 201929min
#7-how to stop being a victim and get your power back
In this episode I cover the dangers of the victim mindset. And I share some personal stories and effective techniques on getting out of the victim mindset and getting your power back.
16 Syys 201922min
#6-Mental and physical toughness-Vic from all about life podcast
In this episode I am joined by a special guest Vic from the All About Life podcast. He is a life coach, motivational speaker and martial artist. Vic explains how Brazilian jiu jitsu and Muay Thai boxi...
9 Syys 20191h 9min
#5-The art of resilience-Liam O'Neill
In this episode I am joined by special guest executive coach, public speaker and entrepreneur Liam O'Neill from Northern Ireland. In this episode we cover resilience and why it's important to keep goi...
6 Syys 201953min
#4-What meditation really is and why you are doing wrong
This episode of the alpha Buddha, we dive deep into the world of meditation. We will talk about what the benefits of meditation are and why most people are doing it wrong. and share some helpful tips ...
1 Syys 201931min
#3-What makes us unhappy and the secret to happiness
In this episode I cover what the fundamental principles of happiness are, toxic mindsets that will rob you of happiness and some daily practices that will increase your overall happiness and life sati...
29 Elo 201923min
#2-how I lost 100lbs
In this episode I share my personal story on how I managed to lose 100 pounds. It was a slow and painful process but but I gotta Sharon off and trust me when I tell you if I can do it you can too. And...
28 Elo 201930min
#1-what is the alpha buddha about?
In this episode I discuss the fundamental philosophy behind the alpha Buddha podcast and share some personal funny stories of when I was learning to become a life coach and getting involved in the are...
28 Elo 201920min
