The Irony of Thought Suppression (Don't Think About the Pink Elephant)
Today, John discusses how trying to suppress thoughts can often lead to their resurgence and offers practical strategies for managing intrusive thoughts. He emphasizes the importance of acknowledging ...
17 Helmi 202515min
Co-Regulation Through Love
Today, John explores the connection between love and the nervous system through the lens of Polyvagal Theory. He discusses how understanding the four states of the nervous system—ventral vagal, sympat...
14 Helmi 202536min
After the Fire, We're Back in LA
Today, John shares his personal journey following the devastating loss of his home in a fire. He discusses the challenges of life after loss, finding temporary housing, and new life directions. He ref...
12 Helmi 202527min
RE-RELEASE: Directions For Life
Today, John hares the three key principles that have significantly impacted his life: seek nectar, love hard, and resist nothing. He emphasizes that joy is something we must actively produce in our da...
10 Helmi 202518min
RE-RELEASE: What To Look For in a Partner
Today, John shares his insights on what to look for in a partner, emphasizing the importance of 'ability' in building a meaningful relationship. He discusses the significance of creating a safe space ...
7 Helmi 202517min
The Unfinished Man with Lair Torrent (Part 3): The New Masculine Frame
Today, John and Lair explore the evolving concept of masculinity, emphasizing the importance of vulnerability, emotional processing, and the need for male friendships. They also discuss the challenges...
5 Helmi 202548min
How Justin & Emily Baldoni Saved Us
Today, John shares his personal experience of losing his home to a devastating fire. He reflects on the significance of home, not just as a physical space, but as a representation of his journey and t...
3 Helmi 202544min
RE-RELEASE: Stop Spinning In Negative Thoughts
Today, John talks about how daily life things (such as traffic or getting a tooth pulled) can set you down a negative thought spiral. He discusses the importance of gratitude, the power of intentional...
31 Tammi 202518min
