A Real Couples Session - Trauma Bonds & "Wait, You Didn't Tell Him This Was Going To Be Recorded?!"
In this real couples session, John speaks with Bri about her on-and-off relationship with Doug. They discuss their trauma bond, the challenges they faced, and the possibility of giving their relations...
16 Helmi 202421min
What Are Cognitive Distortions?
In this episode, John talks about negative thinking and gives examples of the different types of cognitive distortions everyone has, or have experienced. He also talks about his own experience with th...
14 Helmi 202420min
Passport to Shame with Sam Louie
In this episode, John brings on his old friend, Sam Louie, to discuss the topic of shame. They share their personal experiences growing up with shame, including racial discrimination and cultural diff...
12 Helmi 202448min
A Real Couples Session - Married Young with 3 Kids and Allowing This Marriage To Die So a New One Can Be Born
In this real couples session, John explores the challenges faced by a couple in their marriage and their journey towards personal growth and rebuilding their relationship. The couple discusses their s...
9 Helmi 202459min
What is Codependency?
In this episode, John and Vanessa do a deep dive on codependency. They define it, give examples on what it looks like in relationships, talk about how they struggle with codependency in their own and ...
7 Helmi 202422min
Do You F*cking Mind with Alexis Fernandez
In this episode, John interviews Alexis, the host of the podcast 'Do You F*ckin' Mind?' They discuss Alexis' journey of personal growth and overcoming heartbreak. Alexis shares her struggle to switch ...
5 Helmi 202450min
A Real Couples Session - Infidelity, Broken Trust, & Empty Nesters
In this couples session, John talks with Laura and Martin have been together for 22 years and have faced multiple betrayals and traumas in their relationship. Laura has been unfaithful on multiple occ...
2 Helmi 202448min
Ask Angry - How Do I Stop Being Sexually Upset With My Partner?
In this episode, John answers and gives advice on two listeners' questions: how do I stop being sexually mad at my partner, and should I tell her before we go on vacation? And how do I let go of a bre...
31 Tammi 202420min
