A Real Couples Session: Fear The Relationship Will End & Self Soothing Childhood Wounds
In this real couples session, Brianna and Tanner discuss their communication challenges and the activations of their childhood wounds in their relationship. They explore how Brianna struggles with fee...
21 Helmi 202434min
Priority List For 2024 (Deeper)
In this episode, John shares his priority list for 2024. He discusses the importance of living on a higher frequency and practicing positive thinking. He emphasizes the power of belief and the impact ...
19 Helmi 202433min
A Real Couples Session - Trauma Bonds & "Wait, You Didn't Tell Him This Was Going To Be Recorded?!"
In this real couples session, John speaks with Bri about her on-and-off relationship with Doug. They discuss their trauma bond, the challenges they faced, and the possibility of giving their relations...
16 Helmi 202421min
What Are Cognitive Distortions?
In this episode, John talks about negative thinking and gives examples of the different types of cognitive distortions everyone has, or have experienced. He also talks about his own experience with th...
14 Helmi 202420min
Passport to Shame with Sam Louie
In this episode, John brings on his old friend, Sam Louie, to discuss the topic of shame. They share their personal experiences growing up with shame, including racial discrimination and cultural diff...
12 Helmi 202448min
A Real Couples Session - Married Young with 3 Kids and Allowing This Marriage To Die So a New One Can Be Born
In this real couples session, John explores the challenges faced by a couple in their marriage and their journey towards personal growth and rebuilding their relationship. The couple discusses their s...
9 Helmi 202459min
What is Codependency?
In this episode, John and Vanessa do a deep dive on codependency. They define it, give examples on what it looks like in relationships, talk about how they struggle with codependency in their own and ...
7 Helmi 202422min
Do You F*cking Mind with Alexis Fernandez
In this episode, John interviews Alexis, the host of the podcast 'Do You F*ckin' Mind?' They discuss Alexis' journey of personal growth and overcoming heartbreak. Alexis shares her struggle to switch ...
5 Helmi 202451min
