How Do I Move On?
In this episode, John answers one of the most asked listeners' question: how do I move on? Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wro...
28 Marras 202220min
3 Ways To Become a Better Partner
In this episode, John explains three ways you can be a better partner in your relationship. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wr...
25 Marras 202211min
John and Vanessa's Fight Last Night
In this episode, John and Vanessa talk about three things that change their state, and dive into a fight they had last night. Roughly ten minutes of self help in a shot glass. If you're looking for a...
21 Marras 202228min
How Is Your Relationship Making You Stretch?
In this episode, John asks listeners to look at their relationships and ask themselves how their relationships are making them grow as a human. Roughly ten minutes of self help in a shot glass. If yo...
18 Marras 202220min
The Mohawk of Self Awareness
In this episode of The Trauma Tapes, MC and Elizabeth talk to a letter writer about how to peel back the shame she feels when she goes back to an abusive ex, so she can reconnect with herself and move...
16 Marras 202247min
Fairplay with Eve Rodsky
In this episode, John and Vanessa interview Eve Rodsky, New York Times best-selling author of Fair Play and National Bestseller, Find Your Unicorn Space. Eve Rodsky transformed a “blueberries breakdo...
14 Marras 202250min
You Can Answer Hard Questions - Is There Hope In Our World?
In this episode, John brings three random people in the room to ask them hard questions. They each get a turn to ask a hard question. This ends up creating a meaningful dialogue and wasting no time to...
11 Marras 202236min
Punching Back
In this week's episode of The Trauma Tapes, MC and Elizabeth talk about an exercise called "punching back." In it, you take the negative beliefs that you’re carrying around and put them on paper. Then...
9 Marras 202216min
