The Anxiety Dr. Podcast

Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.(This is not ...

29 Touko 202416min

We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talkin...

22 Touko 202432min

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. Join me as I share my story and how I stay recovered...

15 Touko 202419min

Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves?We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP...

8 Touko 202410min

Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help e...

24 Huhti 202422min

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.We are ...

17 Huhti 202414min

We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And...

10 Huhti 202416min

Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the mu...

3 Huhti 202455min