The Anxiety Dr. Podcast

So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essenti...

1 Marras 202312min

Life is great! Everything is okay! I hate seeing posts about how positive affirmations can eliminate anxiety. Yea, negative self-talk can hinder recovery and make anxiety worse, but positive affirmati...

25 Loka 202314min

Let's chat about exposure therapy. Let's learn how it works and how it continues to help me stay recovered. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? ...

18 Loka 202313min

Should I tell my friends and loved ones I have ANXIETY? This is a questions that I hear all the time. No one should tell you what to do and who to share this with. I do know how scary it can be. Findi...

11 Loka 202315min

Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, societal influence, and our past pandemi...

4 Loka 202317min

Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya'll a big VIRTUAL HUG. LOVE,DR....

27 Syys 202318min

In this episode, we talk about the power of visualizing and how we can us it to aid our healing. Join Dr. Lisa as we explore the technique of visualizing. Tune in and start visualizing your way out of...

20 Syys 202314min

That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious ...

13 Syys 202314min