The Anxiety Dr. Podcast

#222 What I Wish I Had Known at the Beginning of My Anxiety Journey

I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why t...

8 Huhti 12min

#221 Why You're Still Anxious After Years of Talk Therapy

I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain w...

1 Huhti 15min

#220 This Feels Weird... But It Works (Rewiring Your Brain)

Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after...

27 Maalis 11min

#219 You Finally Feel Calm...So Why Does It Feel Weird?

If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel unco...

19 Maalis 13min

#218 From Scary To Annoying: The Mindset That Weakens Anxiety

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that a...

13 Maalis 12min

Bonus Episode: Meditation to Help Regulate Your Nervous System

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6 Maalis 18min

#217 Train Your Nervous System to Feel Safe Again

If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to...

6 Maalis 10min