111: Your Thoughts Aren’t Truth
Most women think they need more discipline to tone their arms. But the real reason they keep starting over has nothing to do with motivation or willpower. In this episode, we’re talking about one of t...
28 Huhti 27min
110: The Truth You’re Avoiding
Most women think their arms aren’t changing because they need more discipline, a better plan, or more motivation. But what if the real reason is something much more subtle? In this episode, we’re talk...
21 Huhti 26min
109: Stop Starting Over
If you keep starting over with your arms, this episode will show you why. It’s not because you lack discipline. It’s because every time you feel an urge to skip your workout, snack when you’re not hun...
14 Huhti 27min
108: The In-Between Time
If you’ve been working on your arms but still feel stuck, there may be one piece of the process no one has explained to you. This episode introduces the “in-between time”. It’s the phase where you’re ...
7 Huhti 19min
107: The Self-Pity Trap
Why do so many women feel stuck when it comes to toning their arms and staying consistent with healthy habits? In this episode of The Arm Coach Podcast, I break down the hidden mindset pattern that qu...
31 Maalis 30min
106: Why Arms Stay Flabby
Why aren’t your arms changing, even though you keep trying? In this episode, we’re talking about the hidden story your body is already telling you and why learning to listen to it can completely chang...
24 Maalis 19min
105: Savor Small Wins
Most women think they need more motivation or discipline to tone their arms. But what if the real reason consistency feels so hard has nothing to do with willpower at all? In this episode, Kristine ex...
17 Maalis 34min
104: The "I Deserve It" Trap
There’s one thought quietly sabotaging arm results for women over 50, and it sounds completely justified: “I deserve it.” In this episode, Kristine breaks down why this belief feels true but actually ...
10 Maalis 28min
