The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Jaksot(225)

The Art of Letting Go EP 121 (You Have to Have Vision with Tori Howze)

The Art of Letting Go EP 121 (You Have to Have Vision with Tori Howze)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk to my cousin, Tori Howze. We talk about creating vision boards, relationships, being a ...

22 Tammi 202134min

The Art of Letting Go EP 120 (Goals and Dreams with Mr. Thomas Invest)

The Art of Letting Go EP 120 (Goals and Dreams with Mr. Thomas Invest)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk to Mr. Thomas Invest. We talk about setting goals and creating an action plan to accomp...

15 Tammi 202131min

The Art of Letting Go EP 119 (Goals, Gifts, and Passion with James "Dat Yoga Dude" Woods)

The Art of Letting Go EP 119 (Goals, Gifts, and Passion with James "Dat Yoga Dude" Woods)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk to James “Dat Yoga Dude” Woods. We reflect on 2020, talk about 2021, goals, passion and...

8 Tammi 202136min

The Art of Letting Go EP 118 (Connecting During Covid Pt. 2)

The Art of Letting Go EP 118 (Connecting During Covid Pt. 2)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk about connection during the holidays and how important it is to me. I also acknowledge ...

19 Joulu 20207min

The Art of Letting Go EP 117 (Sensory Deprivation and Isolation)

The Art of Letting Go EP 117 (Sensory Deprivation and Isolation)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk about being covid/pandemic fatigued and also my experience in the sensory deprivation t...

11 Joulu 202014min

The Art of Letting Go EP 116 (Social Distancing with Derek Oxley)

The Art of Letting Go EP 116 (Social Distancing with Derek Oxley)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I have a special guest, Derek Oxley. He invited me on his show and I brought him on mine to ta...

4 Joulu 202050min

The Art of Letting Go EP 115 (Social Distancing with James "Mook" Butler)

The Art of Letting Go EP 115 (Social Distancing with James "Mook" Butler)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I have a special guest, James “Mook” Butler. We go way back to passing out flyers in New Orlea...

20 Marras 202048min

The Art of Letting Go EP 114 (Podcasting with The Couple of Nobodies)

The Art of Letting Go EP 114 (Podcasting with The Couple of Nobodies)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I have two special guest, T and Rob of the Couple of Nobodies Podcast. We talk about our journ...

6 Marras 202046min

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