The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Jaksot(225)

The Art of Letting Go EP 113 (Social Distancing with Dr. Byron Jasper)

The Art of Letting Go EP 113 (Social Distancing with Dr. Byron Jasper)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I have a special guest, Dr. Byron Jasper. We went to Xavier University of Louisiana together a...

30 Loka 202057min

The Art of Letting Go EP 112 (34 Thoughts)

The Art of Letting Go EP 112 (34 Thoughts)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I do some reflecting and look at what I wanted to leave in 33 and bring into 34. Join us on th...

23 Loka 202014min

The Art of Letting Go EP 111 (Educating and Education with Mr. Thomas Invest)

The Art of Letting Go EP 111 (Educating and Education with Mr. Thomas Invest)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I have a special guest, Mr. Thomas Invest. He is inspired by Dave Ramsey and I am inspired by ...

9 Loka 202048min

The Art of Letting Go EP 110 (Social Distancing with Kolby)

The Art of Letting Go EP 110 (Social Distancing with Kolby)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest, Kolby. He reached out to me because he was thinking about starting his own podcast ...

2 Loka 202020min

The Art of Letting Go EP 109 (Social Distancing with the XULA Crew)

The Art of Letting Go EP 109 (Social Distancing with the XULA Crew)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week’s episode I recorded in the beginning of quarantine. I have always wanted to bring my closest friends toget...

25 Syys 20201h 6min

The Art of Letting Go Ep 108 (DIY Therapy with Stefanie Maegan)

The Art of Letting Go Ep 108 (DIY Therapy with Stefanie Maegan)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest on the show, Stefanie Maegan of Broke Girl Therapy Podcast. We met at a podcasting e...

18 Syys 202054min

The Art of Letting Go EP 107 (Social Distancing w/ Eddie Maisonet, III)

The Art of Letting Go EP 107 (Social Distancing w/ Eddie Maisonet, III)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest on the show, Eddie Maisonet, III. In the beginning of the quarantine we caught up to...

11 Syys 20201h 29min

The Art of Letting Go EP 106 (Social Distancing with Olawale Arowora)

The Art of Letting Go EP 106 (Social Distancing with Olawale Arowora)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest on the show, Olawale Arowora. We had his wife on the show almost two years ago and d...

4 Syys 202050min

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