The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Jaksot(225)

EP 201: Letting Go of... Everything

EP 201: Letting Go of... Everything

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Hey, it's Episode 201 of The Art of Letting Go, and I'm back after a three-month break with an incredible story to sh...

11 Loka 202326min

The Art of Letting Go EP 200 (End of an Era)

The Art of Letting Go EP 200 (End of an Era)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. We made it to 200! In this special edition, we have a surprise in store with the incredible YawnyBlew taking the rein...

5 Heinä 202357min

The Art of Letting Go EP 199 (The Road Less Traveled)

The Art of Letting Go EP 199 (The Road Less Traveled)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. We are one episode away from 200! In this episode I talk about where I am at with the podcast, taking a break and wha...

27 Kesä 202317min

The Art of Letting Go EP 198 (Learn Something New)

The Art of Letting Go EP 198 (Learn Something New)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I let one of my students, Michelle, lead the episode. She wanted to ask me some questions and we had a conv...

13 Kesä 202312min

The Art of Letting Go EP 197 (All About Love featuring Dr. Byron Young)

The Art of Letting Go EP 197 (All About Love featuring Dr. Byron Young)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week we had some technical issues on the audio end. But, when you do, you have to improvise. One of my nearest a...

6 Kesä 20231h 10min

The Art of Letting Go EP 196 (In the Shadows featuring Brinan Weeks)

The Art of Letting Go EP 196 (In the Shadows featuring Brinan Weeks)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week’s episode Brinan returns to the podcast. We dive deeper into where he is at in his life. Last time he was r...

16 Touko 20231h 9min

The Art of Letting Go EP 195 (Reflecting on Boston featuring Tina Cartwright of Rebranding Motherhood)

The Art of Letting Go EP 195 (Reflecting on Boston featuring Tina Cartwright of Rebranding Motherhood)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. On this episode I take a look back at my time creating in Boston with Tina Cartwright. We talk about love bombing, id...

9 Touko 202339min

The Art of Letting Go EP 194 (Self Love, Self Care and Selfish featuring James "DatYogaDude" Woods)

The Art of Letting Go EP 194 (Self Love, Self Care and Selfish featuring James "DatYogaDude" Woods)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week's episode, James Woods aka DatYogaDude joins us for a deep conversation. We talk about where we are in o...

25 Huhti 202339min

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