The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Jaksot(225)

The Art of Letting Go EP 193 (Sales, Sobriety, and Songs featuring YawnyBlew)

The Art of Letting Go EP 193 (Sales, Sobriety, and Songs featuring YawnyBlew)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week's episode, we sit down with YawnyBlew to discuss the experience of selling products during the Merch Mad...

11 Huhti 202344min

The Art of Letting Go EP 192 (Introverts Having an Extroverted Conversation with Angie Vargas)

The Art of Letting Go EP 192 (Introverts Having an Extroverted Conversation with Angie Vargas)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. On this episode we have a special guest, Angie Vargas. We were apart of a creative circle together for 12 weeks and e...

28 Maalis 202356min

The Art of Letting Go EP 191 (Art and Healing featuring Julian J. Walker)

The Art of Letting Go EP 191 (Art and Healing featuring Julian J. Walker)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. On this episode we have a special guest, Julian J. Walker. We have a conversation about mental health, being a crea...

21 Maalis 202347min

The Art of Letting Go EP 190 (A Day in the Life of a Mom featuring Tina Cartwright)

The Art of Letting Go EP 190 (A Day in the Life of a Mom featuring Tina Cartwright)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. On this episode we have a special guest, Tina Cartwright. We went to college together and she invited me to Maine to ...

14 Maalis 20231h 1min

The Art of Letting Go EP 189 (Live at the Soho Warehouse featuring YawnyBlew)

The Art of Letting Go EP 189 (Live at the Soho Warehouse featuring YawnyBlew)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. On this we are live at the Soho Warehouse! This is our first time recording with an audience and we gave listeners an...

7 Maalis 20231h 24min

The Art of Letting Go EP 188 (All Black Everything featuring Janina Jeff of the 'In Those Genes' Podcast and Devan Ringo)

The Art of Letting Go EP 188 (All Black Everything featuring Janina Jeff of the 'In Those Genes' Podcast and Devan Ringo)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. On this episode we have Janina of 'In Those Genes' Podcast. She was in town for the day with her partner Devan Ringo,...

1 Maalis 20231h 31min

The Art of Letting Go EP 187 (Love and Podcasting)

The Art of Letting Go EP 187 (Love and Podcasting)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Happy Valentine’s Day. In today’s episode we are talking about love. Also talking about podcasting. Join him on this ...

14 Helmi 202317min

The Art of Letting Go EP 186 (Letting Go and Manifesting)

The Art of Letting Go EP 186 (Letting Go and Manifesting)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Welcome back! In this week’s episode Mike talks about letting go of shame and event talks about some things he wants ...

31 Tammi 202323min

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