The Art Of Tuning In Podcast

It can be difficult to hold our alignment when we're in pain, through anxiety or fear. I'm sharing a story today about a woman who was able to reset her anxiety and align her energy to move her throug...

2 Marras 202017min

Scattered energy is draining our energy. I'm sharing an easy skill to practice daily to reset your mind, and empower your ability to be fully present.> TheArtOfTuningIn.com> Studio Membership> Worksho...

26 Loka 202023min

Have we become so busy that we actually ignore how we really feel? Are we just trying to be positive but have really no idea about how to be aligned with our own truth? If we can't be honest and true ...

6 Loka 202018min

Our lung energy is really important because it's actually a huge part of our immunity protection. Within Chinese Medicine and Medical Qigong, the Autumnl is actually the time our lungs are most vulner...

26 Syys 202017min

If you’re dealing with, or have experienced smoky air, you know how tired and irritable it can make you. The lungs are your center of vitality. When they become distressed, fatigue, emotional issues, ...

12 Syys 202019min

Our intuitive wisdom is always there for us. You’re constantly feeling and reading and hearing and sensing and knowing energy tasting smelling all the time, all the time. Sometimes we need to learn to...

9 Syys 202014min

Going within and calming that mental chatterI hear all the time that one of the biggest problems people have is calming all that mental chatter that goes on and on, especially when they try to be quie...

4 Syys 202017min

How do we go from difficulty to clarity when we want to change a pattern that isn't serving us? When we’re wanting to change a pattern we may have had for a long, long time it can be challenging. A lo...

23 Heinä 202012min