Creating Space and Why We Don't | #020
Creating space for ourselves also creates space for our emotional self, our mental self, spiritual self, and moving forward in our life. It also greatly reduces stress. Every item in your home, or you...
12 Heinä 202019min
Scattered Energy vs Empty Cup? | #019
You cannot heal in someone else, what you haven't been able to see and heal in yourself. What's happening right now in our world is we're healing on a completely different level. And a lot of what we'...
1 Heinä 202020min
Meditation Expectations | #018
In today's episode I share a story of how a student shifted his awareness from mediting with an expectation, to understanding the process of intention in his meditation. When you expect a result, you ...
18 Kesä 202019min
Restoring Our Cells After Pain | #017
I want to talk to you today about healing. How we're using our energy and why it's important to pay attention. Specifically why it's important to restore our cells after pain episode. I talk about phy...
11 Kesä 202018min
Empathic Grief | #016
When we feel overwhelmed with grief, sadness, sorrow, shame, or guilt or a combination of those all different levels of frequency, the energy can get very heavy in our lungs. A majority of people who ...
6 Kesä 202017min
Grounding Your Energy | episode #015
Taking the time to ground your energy, if you're frazzled, overwhelmed, frustrated, fearful, or worried, is a valuable thing to do in order to find clarity for the best ways to move forward. Every sin...
31 Touko 202012min
Deep listening | episode #014
Deep listening during and after quarantine | episode I’ve been feeling a huge call for silence and being still right now. But I’m also finding a huge call for creativity right now. And I know these ma...
10 Huhti 202017min
New Beginnings | #013
If you're listening to this podcast around the time it was recorded, it's Sunday, March 22, 2020 and we are in the midst of the Coronavirus - people staying home, we're waiting for information, we're ...
22 Maalis 202017min
