Mind-Body Minute: Meditation with Michele Spring (Ep 72)
Episode 73: Mind-Body Minute — Beginner Meditation with Michele SpringMeditation is one of those practices that almost everyone recommends—especially in the autoimmune world. We know nervous system re...
19 Maalis 15min
The Root Cause of IBS with Izabella Wentz, PharmD (Ep 071)
Episode 71: The Root Cause of IBS — Interview with Izabella Wentz, PharmDWhat if IBS isn’t a true diagnosis—but a placeholder? What if bloating, cramping, urgency, constipation, diarrhea, and food rea...
16 Maalis 42min
Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)
Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral (Small Bite) | Episode 70When you’re navigating autoimmune disease and IBS at the same time, it can feel confusing fast.You ...
12 Maalis 18min
How to Choose: Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)
Episode 69: Core vs. Modified AIP Elimination Phase — How to Choose | Deep DiveIf you’re learning about the Autoimmune Protocol for the first time—or revisiting it after trying it years ago—one questi...
9 Maalis 27min
Beyond the Recipe: Cilantro Coconut Chicken and Rice with Mary | Small Bite (Ep 068)
Episode 68: Beyond the Recipe — Creamy Cilantro Chicken and Rice with Mary (Small Bite)If you’ve ever looked at a nourishing AIP-friendly recipe and thought, this sounds great, but I don’t have the en...
5 Maalis 15min
Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
Episode 67: Starting an Autoimmune-Friendly Movement Routine — Interview with Beth Connor, PTMovement can feel complicated when you’re living with autoimmune disease—especially if your body no longer ...
2 Maalis 33min
Kitchen Confidence: Your AIP Kitchen Starter Kit | Small Bite (Ep 066)
Kitchen Confidence: Your AIP Kitchen Starter Kit (Small Bite) | Episode 66If you’re starting AIP — or refining your approach — it’s easy to assume you need to buy new ingredients, new tools, or comple...
26 Helmi 24min
AIP for Hashimoto’s: The Polish Study on Nutrient-Density, Symptoms & Thyroid Health (Ep 065)
Episode 65: AIP for Hashimoto’s – The Polish Study on Nutrient Density, Symptoms & Thyroid HealthWhat happens when researchers outside the AIP community independently decide to study the Autoimmune Pr...
23 Helmi 35min
