Meal Plan Makeover: Improving Energy and Satisfaction | Small Bite (Ep 062)
Episode 62: Meal Plan Makeover — Improving Energy and Satisfaction (Small Bite)Many people start the Autoimmune Protocol with a clear understanding of the rules—what foods to include, what to avoid, a...
12 Helmi 19min
AIP For Hashimoto’s: The Pioneering Abbott Pilot Study & Case Reports (Ep 061)
Episode 61: AIP for Hashimoto’s — The Pioneering Abbott Pilot Study & Case ReportsHashimoto’s thyroiditis is the most common autoimmune disease in the world—and yet many people continue to struggle wi...
9 Helmi 35min
Beyond the Recipe: Veggie-Packed Meatloaf Muffins with Ginny Mahar | Small Bite (Ep 060)
Episode 60: Beyond the Recipe — Veggie-Packed Meatloaf Muffins with Ginny Mahar (Small Bite)If you’ve ever stood in your kitchen thinking, I know what I should eat, but I just don’t know what to make,...
5 Helmi 22min
AIP for IBD: The Groundbreaking Scripps Pilot & Quality of Life Studies (Ep 059)
Episode 59: AIP for IBD — The Groundbreaking Scripps Pilot & Quality of Life StudiesFor years, people living with Crohn’s disease and ulcerative colitis have asked whether diet can meaningfully impact...
2 Helmi 34min
Kitchen Confidence: A Three-Meal Safety Net | Small Bite (Ep 058)
Episode 58: Kitchen Confidence — The AIP 3-Meal Safety Net (Small Bite)When most people struggle with AIP, it’s not because they don’t care or don’t know what to eat. It’s because their food plan only...
29 Tammi 19min
AIP Community Q1 Update: Events, Advocacy & Research (Ep 057)
Episode 57: AIP Community Update — Events, Advocacy & ResearchLiving with autoimmune disease is deeply personal—but the forces that shape diagnosis, care, and long-term outcomes extend far beyond any ...
26 Tammi 37min
Healing Isn’t Linear: A Personal Update and Big News (Ep 056)
Episode 56: Healing Isn’t Linear: A Personal Update and Big NewsHealing with autoimmune disease is rarely a straight line. Even after long periods of stability, new symptoms, diagnoses, or life transi...
22 Tammi 49min
Nutrient Density & Lifestyle Changes: Essential to All Phases of AIP | Deep Dive (Ep 055)
Episode 55: Nutrient Density & Lifestyle Changes – Essential to All Phases of AIPWhen most people think about the Autoimmune Protocol, they focus on food elimination—but lasting healing requires much ...
19 Tammi 29min
