The Autoimmune Wellness Podcast

Episode 54: Reintroduction – Phase 3 of the Autoimmune ProtocolReintroduction is often the most misunderstood—and most powerful—phase of the Autoimmune Protocol. While elimination helps calm inflammat...

15 Tammi 31min

Episode 53: Elimination, Core & Modified – Phase 2 of the Autoimmune ProtocolFor many people, the Elimination Phase is what comes to mind when they think about the Autoimmune Protocol—but it’s also th...

12 Tammi 35min

Episode 52: Transition – Phase 1 of the Autoimmune ProtocolIn the early days of the Autoimmune Protocol, there was no Transition Phase—you simply jumped straight into elimination. For many people, tha...

8 Tammi 29min

Episode 51: The Autoimmune Protocol in 2026There’s a lot of confusion about the Autoimmune Protocol—what it is, what it isn’t, and whether it actually works. In this episode, Mickey cuts through the n...

5 Tammi 31min

Episode 50: The State of AIP in 2026 & Relaunching the Autoimmune Wellness PodcastAfter a pause, the Autoimmune Wellness Podcast is back—and this episode marks the beginning of a new chapter. In Episo...

1 Tammi 21min

Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density, continues...

19 Loka 202433min

In January, a new option for the elimination phase of the Autoimmune Protocol (AIP) was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and a...

11 Huhti 202414min

Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, th...

1 Tammi 202421min