25. Is It a Trauma or Superpower?
Join us this episode as we toil with the idea of turning our deepest traumas into our greatest strengths. We grapple with the concept of post traumatic growth, using our adverse situations on the jou...
22 Touko 202432min
24. Mindfulness The Power of Being Present
Join us this episode as we discuss the various health benefits associated with mindfulness, such as reduced stress, improved mental clarity, and enhanced emotional balance. The episode is designed to ...
15 Touko 202440min
23. J'Mel Johnson: Educator, Author, Singer and Motivational Speaker
Join us this episode as we're introduced to the life of an educator, author, singer and motivational speaker. This show we dive into the everyday challenges and adventures educators face. Whether it'...
8 Touko 202450min
22. Andrew Foresto: The Journey of Marriage, Faith, Forgiveness, Loss and Parenthood
Join us for this heartfelt discussion as we delve into parenthood, the transformation it brings and the love it fosters. We delve into the intricacies of marriage, explore the role of faith and embrac...
1 Touko 20241h 55min
21. True Freedom & Lasting Happiness
Join us this episode as we discuss the concept of true freedom and lasting happiness. We explore the idea and share the experiences we've had along the journey. How we've managed to let go of the emot...
24 Huhti 202458min
20. LOVE & INNER PEACE: EMOTIONAL WELL-BEING AND PERSONAL FULFILLMENT
Join us this episode as we discuss spirituality and wellness. Insight on how we cultivate love for ourselves and those around us. What self love means and the importance of compassion for self. How to...
17 Huhti 202447min
19. UNDERSTANDING: PROCESS, EMPATHY, AND BUILDING BRIDGES
Join as we journey deeper into what it means to understand ourselves and the world around us. As we seek to mentally grasp and comprehend the meaning of each scenario in our lives and furthering our i...
10 Huhti 202443min
Kevin Garland: Father, Son, Husband, Emotional Support Teacher and owner of Garland Speed & Agility
Join us this episode for a thoughtful conversation with Kevin Garland, better known as KG. Emotional Support Teacher, coach, mentor and owner of Garland Speed and Agility. Kevin shares his journey as ...
3 Huhti 202449min
