Episode 141: Nightmares and feelings
In this short episode, I talk about the relationship I've observed between accumulated feelings and nightmares. I offer two hypotheses and share some observations that parents and Aware Parenting inst...
30 Touko 202313min
Episode 140: Adults, stress, raging, crying and sleep
In this episode, I talk about my own recent experiences of lots of little stresses accumulating, the raging and crying that followed, and how it affected my sleep. I compare it to when I didn't get t...
30 Touko 202328min
Episode 139: Toddlers and sleep with Sarah Mason
I'm so delighted that Sarah Mason came back on the podcast. Sarah is an Aware Parenting instructor and came to talk about babies and sleep in episode 132. This time she shared about toddlers and sleep...
25 Touko 20231h
Episode 138: Feelings, unconditional love and sleep
In this episode, I talk about how our own capacity to be present in our bodies with each particular feeling affects our capacity to be present with our baby or child as they feel and express that feel...
8 Touko 202343min
Episode 137: Mild dissociation, relaxation and sleep
In this episode, I talk about mild dissociation, how to differentiate it from relaxation, and why that makes a difference to sleep. I describe what mild dissociation is, why it happens, what the expe...
4 Touko 202333min
Episode 136: Supporting mothers and babies through all of their feelings with Kim and Erin
In this episode I was so delighted to talk with Erin Dee and Kim Cousins, who are registered nurses who specialise in perinatal mental health. I LOVED the conversation so much and was in tears several...
27 Huhti 20231h 5min
Episode 135: Sleep, stress and trauma: an evolutionary perspective with Clare Louise Brumley
I so enjoyed this episode, in which I talked with Clare Louise Brumley, an Aware Parenting instructor who has a background in nutrition and integrative medicine, whose PhD was on Evolutionary Medicine...
26 Huhti 20231h 22min
Episode 134: Supporting sleep in daycare settings with Steph Fleeton
In this episode, I talk with Steph Fleeton, Aware Parenting instructor and early childhood educator, owner of Spirited Hearts Natural Learning Day Care with her husband Lucas. She shares about her own...
21 Huhti 202348min
