The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Jaksot(1397)

#800 The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar) with Ben Azadi

#800 The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar) with Ben Azadi

If you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat.  Here are the top 10 most common foods...

25 Touko 202418min

#799 The Shocking Youth Testosterone Crisis and the Devastating Health Crisis it Creates with Dr. Rob Kominiarek

#799 The Shocking Youth Testosterone Crisis and the Devastating Health Crisis it Creates with Dr. Rob Kominiarek

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience...

24 Touko 202453min

#798 The Shocking Truth About Eggs & Heart Disease Nobody Talks About with Ben Azadi

#798 The Shocking Truth About Eggs & Heart Disease Nobody Talks About with Ben Azadi

Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disea...

22 Touko 202424min

#797 Unbelievable Ways Light Benefits Your Metabolic Processes and Overall Well-Being with Roudy Nassif

#797 Unbelievable Ways Light Benefits Your Metabolic Processes and Overall Well-Being with Roudy Nassif

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills...

20 Touko 20241h 14min

#796 How to Use Red Light Therapy For Fat Loss, Back Pain, Hormone Balance & More with Bjørn Ekeberg

#796 How to Use Red Light Therapy For Fat Loss, Back Pain, Hormone Balance & More with Bjørn Ekeberg

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philos...

18 Touko 202457min

#795 Stay Young Forever: Using Glutathione to How To Heal Your Skin, Cellulite & Live Longer with Dr. Nayan Patel

#795 Stay Young Forever: Using Glutathione to How To Heal Your Skin, Cellulite & Live Longer with Dr. Nayan Patel

Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-de...

17 Touko 20241h 2min

#794 5 Ways To Speed Up Fat Loss Naturally with Ben Azadi

#794 5 Ways To Speed Up Fat Loss Naturally with Ben Azadi

The most important thing to understand about fat loss is that your metabolism runs the show. The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (pro...

15 Touko 202430min

#793 The WORST Foods Causing Chronic Inflammation & Decreasing Our Lifespan! with Brett Ender

#793 The WORST Foods Causing Chronic Inflammation & Decreasing Our Lifespan! with Brett Ender

Today, I am blessed to have Brett Ender here with me. He is the co-founder and co-host of The Meat Mafia Podcast with Harrison Gray, exploring food and nutrition with guests. Ender is also the co-foun...

13 Touko 20241h 14min

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