An Introduction to Benzo Withdrawal Symptoms
What are the common symptoms of benzo withdrawal? How many are there? What do they all have in common? And, will any of them be permanent? In today’s episode, we take a brief tour through the persiste...
6 Maalis 201936min
The Ashton Manual – Who Wrote It and Why You Should Read It
Have you read the Ashton Manual? Do you know what it is? Do you know who Prof. Ashton is? Well, if you or anyone you know is dependent on benzos, you should. In today’s feature, we focus on Professor ...
1 Maalis 201931min
Dependence, Disbelief, and the Doctor Dilemma
Do you feel all alone in your dependence on benzos? Do you feel like no one believes you? Not even your doctor? Well, you’re not alone — thousands of others feel exactly as you do. In episode 6 of the...
26 Helmi 201931min
Managing the Fear of Benzo Withdrawal (Part 3 of 3)
Many see benzo withdrawal as an epic, exhausting, never-ending battle — but what if it doesn’t have to be? In the final part of this three-part series, you’ll learn how to step back, get out of your o...
20 Helmi 201926min
Managing the Fear of Benzo Withdrawal (Part 2 of 3)
Are you in benzo withdrawal? Do you feel stuck? Hopeless? Do you wish you could be more positive? More active? In part two of this three-part series, you will learn tips for improving your physical an...
20 Helmi 201927min
Managing the Fear of Benzo Withdrawal (Part 1 of 3)
Experts agree that reducing fear and anxiety is critical to success during benzo withdrawal. But how do you do that? In part one of this three-part series, I introduce five key areas of focus for cre...
20 Helmi 201925min
My Benzo Story (A Personal Account of Withdrawal)
What’s it really like to withdraw from anti-anxiety drugs or sleeping pills? For some of us, the experience is beyond words — but I will try anyway. Today, I share my personal story of benzo withdrawa...
20 Helmi 201936min
What Everyone Should Know About Benzos
What are benzos and why should you care? If you’ve been taking anti-anxiety medication or sleeping pills, chances are it’s a benzo. Learn about the downside to benzos, where to turn for help, and what...
20 Helmi 201929min
