The Best Bits

Hey Besties, We are so grateful today to have Psychologist, Kobie Allison on the pod! Kobie specialises in the area of relational trauma - AKA how early childhood trauma can effect our relationships l...

3 Touko 202353min

Al here! Journalling changed my life. And this is why...Our socials:@thebestbitspodcast@alicebleathman_dietitian@hyponosis_by_lilliOur socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis...

1 Touko 20239min

Hey Besties, Today on the pod we have the wonderful Emma Lewis who is the founder of It's In Her Planner - an online membership platform designed to get you achieving your goals through the power of p...

26 Huhti 202357min

Hey Besties, In todays episode Lil opens up about her experience of growing up with OCD, the shame she used to feel about this and what she has done to work through this. If this resonates with you at...

24 Huhti 202313min

Hey Besties, Today we're chatting about the difference between being alone and being lonely - or as Al would say, 'a-lonely'. There have been many times in our lives where we have been with a bunch of...

19 Huhti 202350min

Al here! I have sold most of my belongings and bought a van... why? good questions... Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/priv...

17 Huhti 20237min

Hey Besties, Recently we had the absolute pleasure of chatting to Bailey Seamer from The Wandering Minds Walk. Bailey is currently walking the entirety of the east coast of Australia to raise awarenes...

12 Huhti 20231h 7min

Hey Besties, Help, I'm self-sabotaging! At least, last week I was.. In todays episode I talk about what self-sabotaging behaviour is, why we unknowingly do this to ourselves and how last week I avoide...

10 Huhti 20239min