The Best Bits

Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.


This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(135)

How to get the BEST results from your clients

How to get the BEST results from your clients

Are you a practitioner? Counsellor? Therapist? Dietitian? Or a client who is wanting to get better results? Here are the ways that I believe we can get the BEST results for our clients in a timely, lo...

30 Touko 202429min

CHEEKY REMINDER: for your relationship...

CHEEKY REMINDER: for your relationship...

CHEEKY REMINDER: for your relationship... Hosted on Acast. See acast.com/privacy for more information.

27 Touko 20245min

5 MUST do's when you're anxious

5 MUST do's when you're anxious

Here are the 5 MUST do's for when you're feeling anxious! If you want to book in a FREE discovery call with me, please head to https://hypnosisbylilliau.as.me/discoverycall and I would love to help yo...

22 Touko 202425min

CHEEKY REMINDER: the P words (passion and purpose.. eek!!)

CHEEKY REMINDER: the P words (passion and purpose.. eek!!)

CHEEKY REMINDER: the P words (passion and purpose.. eek!!) Hosted on Acast. See acast.com/privacy for more information.

21 Touko 20245min

The ONE thing I do everyday..

The ONE thing I do everyday..

Here's The ONE thing I do everyday to maximise my happiness. And my goodness, it works.. Lil x Hosted on Acast. See acast.com/privacy for more information.

15 Touko 202424min

CHEEKY REMINDER: our confidence isn't good the economy

CHEEKY REMINDER: our confidence isn't good the economy

CHEEKY REMINDER: our confidence isn't good the economy Hosted on Acast. See acast.com/privacy for more information.

13 Touko 20244min

Perception vs. Reality

Perception vs. Reality

Hiii!!Understanding how our perceptions have changed our reality over time is a huge part of growing out of our own limiting beliefs. In this episode I break down how to do that! Lil x Hosted on Acas...

9 Touko 202423min

Finding the right therapy for you

Finding the right therapy for you

Hiiiii! Finding the right therapy can be so exhausting and feel like a hopeless experience sometimes. It makes me so sad when I see people give up searching for the thing that will help them because I...

1 Touko 202418min

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