THE BODCAST - KENYA

Welcome to the BodCast Kenya! Here we discuss all things health and fitness. We aim to share our knowledge on training, nutrition and a healthy lifestyle through our own experience and by interviewing local and international experts in their field. The three of us are very different and bring our own unique characters and knowledge to the podcast. We hope to educate, empower and grow the professionalism of the industry in Kenya. - Knowledge . Mindset . Positivity.

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DNA TESTING, ALZHEIMER,S AND BLOOD GLUCOSE, EMS, TESTOSTERONE AND FATHERHOOD.

Welcome to the final episode of Season 10. In this episode we cover a variety of topics! - Blood glucose and links to Alzheimer’s and other diseases. - Should you check your blood glucose & pressure ...

10 Loka 20231h 9min

NAPS, HUSTLE CULTURE, HOBBIES PERINEAL MASSAGE & AN UPDATE ON ANDY'S KNEE.

Welcome to episode 10 of Season 11. In this episode we have a general catch and cover some interesting topics! We talk about the importance of sleep and whether or not naps are useful. We discuss th...

27 Syys 20231h 11min