How To Stop Caring About What Other People Think About You
Letting go of the opinions of others, especially in relation to our bodies, isn’t easy, but it doesn’t have to be hard either. In this episode, I share my journey as a bit of a rebel, how body image w...
24 Heinä 202325min
Pregnancy and Body Image
This episode explores the 5 main body image challenges that women often face during their pregnancy and ways that they can overcome them. Pregnancy is hard, but it can also be an amazing opportunity f...
3 Heinä 202329min
Feeling Sexy Is Our Birthright
In this episode, I talk about why it’s not just fun, but essential for women to feel sexy for themselves. Feeling sexy isn’t just reserved for a small section of society, it’s something that is within...
22 Kesä 202316min
A Journey to Self-Love Amidst Chronic Pain With Melissa Taub
In this episode, Melissa Taub shares her experience being diagnosed with Endometriosis and Fibromyalgia and how that has impacted her relationship with her body. Through boudoir and my group coaching ...
30 Touko 202351min
Birthing a New Sense of Self With Jessika Armstrong
This episode is a vulnerable interview with my beautiful client, Jessika. Jessika used to think negatively about her body from the first moment she woke up in the morning. She was struggling with feel...
25 Touko 202349min
Can We Redefine the Word "Fat"?
In the body positivity world, you’ll often see women calling themselves fat, as a way to reclaim the word as something positive or neutral. Personally, I used to have a lot of resistance to this, and ...
11 Touko 202311min
Living in a Mid-Sized Body
When you're not in a larger body and not in a small one either, it can present some unique challenges in our society today. In this episode, I share with you what my mid-size experience is like, all ...
5 Touko 202314min
Is Makeup Body Positive?
On our journey towards complete acceptance of our bodies, does using makeup help us, hurt us, or is it totally neutral? In this episode, I share my take on makeup usage and how it’s played a role in m...
13 Huhti 202315min
