What Type of Workout Is Best for Body Recomposition - Day 84
Today we’re recapping the biggest lessons from this week about what actually changes your body: Pilates vs. weight training, soreness and muscle growth, whether CrossFit makes you bulky, the minimum a...
6 Syys 11min
Why I Intentionally Gained Weight to Lose Fat - Day 83
Can eating more actually help you lose body fat and build muscle? Can you gain weight on the scale but actually look leaner?*remember to follow show so you're not missing updates and deficit 'reveal' ...
5 Syys 18min
The Top Research-Backed Mental Hack for Muscle Growth - Day 82
DAY 82: Does the Mind-Muscle Connection Help You Build More Muscle?Can simply thinking about the muscle you're training help you build more muscle? There’s actually research behind the mind-muscle con...
4 Syys 13min
What’s the Minimum I Can Strength Train to Build Muscle When Busy? - Day 81
DAY 81: What Is the Minimum Amount of Strength Training You Need to Build Muscle?How many days a week do you actually need to lift weights to build muscle? And if you only have 20–30 minutes to work o...
3 Syys 22min
Does CrossFit Make You Bulky? - Day 80
Why do different workouts create different-looking bodies?Why do CrossFit athletes, runners, powerlifters, bodybuilders, and physique athletes tend to develop different physiques if muscle is still mu...
2 Syys 18min
Does Feeling the Burn or Being Sore Mean You're Building Muscle? - Day 79
Day 79: Does Feeling the Burn Mean You're Building Muscle?Does muscle burn mean muscle growth? Do you need to be sore after a workout to build muscle and look toned?Today we're breaking down one of th...
1 Syys 13min
Pilates vs Weight Training: Which is Better for Muscle Toning? - Day 78
Is Pilates or weight training better for toning? Today we clear up common myths about Pilates, strength training, and muscle building for women.Learn why Pilates excels in core strength and endurance ...
31 Elo 19min
Optimizing Fat Loss: Duration of Deficit, Maintenance & Build Phases - Day 77
Can You Lose Fat and Build Muscle at the Same Time? The 4 Phases of Body RecompositionHow long should you stay in a calorie deficit, when should you eat at maintenance, and when is it finally time to ...
30 Elo 14min
