The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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#143 Can You Become Diet Resistant? How To Avoid Junk Volume & Tips For Increasing Appetite

#143 Can You Become Diet Resistant? How To Avoid Junk Volume & Tips For Increasing Appetite

Welcome back for episode 143 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - What's the difference between fruits and ve...

15 Joulu 202139min

#142 How To Naturally Increase Testosterone, Time Of Day To Supplement Fish Oils & Forced Rep Debate

#142 How To Naturally Increase Testosterone, Time Of Day To Supplement Fish Oils & Forced Rep Debate

Welcome back for episode 142 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - How to increase testosterone levels natural...

8 Joulu 202132min

ROAD TO 2023 - Ep. 21 - Not Chasing Macro Increases & Quitting Sets Too Soon

ROAD TO 2023 - Ep. 21 - Not Chasing Macro Increases & Quitting Sets Too Soon

Welcome back for episode 21 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk about Jack's changes to nutrition, gym performance, grip...

6 Joulu 202138min

#141 Experience With Non-Steroidal Drugs, What To Do After Dieting & Can You Have Abs At Any BF %?

#141 Experience With Non-Steroidal Drugs, What To Do After Dieting & Can You Have Abs At Any BF %?

Welcome back for episode 141 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Should you start reversing if you've been d...

1 Joulu 202137min

#140 A Very Serious Episode About Health & Fitness (JKS)

#140 A Very Serious Episode About Health & Fitness (JKS)

Welcome back for episode 140 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share more about themselves and answer a whole bunch of questions NOT related to nutrition ...

24 Marras 202138min

ROAD TO 2023 - Ep. 20 - Ending A 1.5 Year Streak & Struggling To Feel Accomplished

ROAD TO 2023 - Ep. 20 - Ending A 1.5 Year Streak & Struggling To Feel Accomplished

Welcome back for episode 20 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk in depth about their rationale for changing training spl...

21 Marras 202134min

#139 Pre-Workout Carbs, Managing Gym Anxiety & Is The Barbell Hip Thrust A Must?

#139 Pre-Workout Carbs, Managing Gym Anxiety & Is The Barbell Hip Thrust A Must?

Welcome back for episode 139 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Pre-workout and post-workout macro recommen...

17 Marras 202138min

#138 Can You Eat More & Lose Weight? Reaching ”Genetic Limits” & Why The Scale NEEDS To Change

#138 Can You Eat More & Lose Weight? Reaching ”Genetic Limits” & Why The Scale NEEDS To Change

Welcome back for episode 138 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Can you eat more food and lose weight? - Ho...

10 Marras 202134min

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