The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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ROAD TO 2023 - Ep. 1 - How We’re Reverse Dieting Post-Comp & The Start Of A New Journey

ROAD TO 2023 - Ep. 1 - How We’re Reverse Dieting Post-Comp & The Start Of A New Journey

Welcome to our brand new series - ROAD TO 2023! Tune into this first episode to hear a detailed update from Jack and Tyarra on how they're managing post-comp in terms of their reverse diets, training...

24 Touko 202150min

#116 COMP PREP ROUND TABLE PART 1 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter

#116 COMP PREP ROUND TABLE PART 1 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter

Welcome back for episode 116 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra were joined by Alex Thomas, Kyle Webber, Joey Cantlin and Brandon Kempter for an in-depth d...

22 Touko 202151min

ROAD TO 2021 - Ep. 52 - This Is The End

ROAD TO 2021 - Ep. 52 - This Is The End

Welcome back for episode 52 of our Road To 2021 series - the final episode in this series! On this week's episode Tyarra and Jack talk about the results from their final show of the season, the ICN ...

16 Touko 202149min

ROAD TO 2021 - Ep. 51 - Losing Weight On Higher Calories & Our Final Peak Week Plans

ROAD TO 2021 - Ep. 51 - Losing Weight On Higher Calories & Our Final Peak Week Plans

Welcome back for episode 51 of our Road To 2021 series! On this week's episode Tyarra and Jack talk about how they're feeling moving into their final show of the season - The ICN National Titles in S...

5 Touko 202140min

ROAD TO 2021 - Ep. 50 - ICN Brisbane Classic Show Day Recap

ROAD TO 2021 - Ep. 50 - ICN Brisbane Classic Show Day Recap

Welcome back for episode 50 of our Road To 2021 series! On this week's episode Tyarra and Jack give a huge recap on their second peak week and their results from the ICN QLD Brisbane Classic Show! Al...

28 Huhti 202144min

#115 Our Best Dieting Advice, Managing Food Focus & Foods We Eliminate In Peak Week

#115 Our Best Dieting Advice, Managing Food Focus & Foods We Eliminate In Peak Week

Welcome back for episode 115 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Our best advice for dieting successfu...

23 Huhti 202141min

ROAD TO 2021 - Ep. 49 - Show Day Recap, Judge’s Feedback & Plans For Peak Week Round Two

ROAD TO 2021 - Ep. 49 - Show Day Recap, Judge’s Feedback & Plans For Peak Week Round Two

Welcome back for episode 49 of our Road To 2021 series! On this week's episode Tyarra and Jack give a huge recap on their first peak week and the results from their first show of the season with ICN ...

14 Huhti 202145min

#114 Can You Bulk Forever? Low Dietary Fat Intake & When To Minicut Successfully

#114 Can You Bulk Forever? Low Dietary Fat Intake & When To Minicut Successfully

Welcome back for episode 114 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Signs that you should end a building...

7 Huhti 202137min

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