#74 Staying Lean Without Tracking, Plant Protein, Food Intolerances, How Many Steps Is Too Many?
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - The relationship between creatine and ATP - Can you do too many steps? - Best way to s...
27 Touko 202039min
ROAD TO 2021 - Ep. 6 - Overcoming Disordered Eating, Changing Training Mid-Mesocycle AND MORE
Welcome back for episode 6 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week and have discussions about changing their training programs mid-mesocycle and ...
22 Touko 202035min
#73 Mercury In Fish, Questioning The Necessity Of Pre-Workouts, Do We Track Our Sugar Intake?
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Mercury levels in fish, is it safe to eat canned tuna everyday? - Are pre-workouts nec...
19 Touko 202043min
ROAD TO 2021 - Ep. 5 - Training To Failure, ISO Life, Will We Ever Go Vegan?
Welcome back for episode 5 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training and nutrition, plus discuss various topics relating to failure tra...
15 Touko 202040min
#72 High-Fructose Diets, Coaching Endo, Meso and Ectomorphs, Is Bodybuilding Healthy?
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Is fructose more easily converted to fat tissue than glucose? - Who is the most diffic...
13 Touko 202050min
ROAD TO 2021 - Ep. 4 - Broken Teeth, Deloads, Unexpected Weight Gain AND MORE
Welcome back for episode 4 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body composition changes, breaking teeth and much, muc...
8 Touko 202029min
#71 Iron Supplementation, Choosing Which Federation To Compete With, Eat More and Decrease Cardio?
Welcome back for episode 71 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Iron supplementat...
6 Touko 202045min
ROAD TO 2021 - Ep. 3 - Full Day Of Eating, Skinfold Results AND MORE
Welcome back for episode #3 of our Road To 2021 Series! On this week's episode Jack and Tyarra give a life update, talk about their recent skinfold results and current body compositions, plus go in d...
30 Huhti 202040min
