#98: Be Well By Kelly Part 2 - Dieting In The New Year, Cortisol, Quick Fixes Vs. Long Term Fixes, Sleep Schedules, Fat Burning, Self Discipline and Diet Procrastination
On this episode Kelly LeVeque AKA Be Well By Kelly returns to jump into a variety of topics! We start with jumping into a new year diet with the new year, morning routines, cortisol in our systems and...
23 Tammi 20181h 10min
#97: Dr. Kay Durairaj - Plastic Surgery, Preventative Measures, Ethics Between Surgeons, and Misconceptions Behind Plastic Surgery
On this episode we sit down with Dr. Kay Durairaj. Dr Kay is a board certified facial plastic surgeon and specialist of head and neck surgery. She completed her surgical training at UCLA and is a memb...
16 Tammi 201857min
#96: Amanda Cerny - Instagram Fame, Haters, Staying True To Yourself, and Building an Empire
Amanda Cerny stops by the show this week and as usual we get into a wide variety of topics. On this episode we discuss how Amanda build her audience, how to create compelling video content, dealing wi...
9 Tammi 20181h
#95: Jillian Michaels - The Biggest Loser, Building & Sustaining a Personal Brand, Life as a Public Figure & Parenting
On this episode we sit down with the one and only Jillian Michaels. We had a blast on this episode and cover a wide variety of topics ranging from building and sustaining a personal brand, Jillian's e...
2 Tammi 20181h 7min
#94: Dr. Mona Vand - Therapy, Relationship Stress, Plant Based Diets, Food Combining & Living Outside The Box
On this episode we sit down with Dr. Mona Vand to discuss the uses of therapy, how to navigate a stressful relationship, choosing a plant based diet, food combining and living outside the box. To con...
29 Joulu 20171h 6min
#93: Cara Alwill Creator of The Champagne Diet - Creating Your Own Future, Abundance Mindsets vs. Scarcity Mindsets, and Experience Stretching
On this episode we sit down with Cara Alwill, creator of The Champagne Diet, Author, Podcaster, and Coach to discuss how to create your own future, abundance mindsets vs. scarcity mindsets, how to wri...
19 Joulu 20171h 2min
#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
On this episode we sit down again with Kim Kelly (@kimkellyfit). Kim is a personal trainer and fitness expert. This episode runs dives deep into year end and holiday health and fitness. We discuss pre...
12 Joulu 20171h 13min
#91: Dr. Dennis Gross - Youthful Glowing Skin, Stimulating Collagen, Botox, Filler, Lymphatic Drainage, and Preventative Beauty
On this episode we sit down with Dr. Dennis Gross to discuss the essential ingredients for healthy skin, how to keep collagen levels stimulated, preventing aging, lymphatic drainage and the biggest mi...
5 Joulu 20171h 7min
