KNP362 - 5 Tips to Enjoy the Gym More
On today's show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to ...
31 Touko 202248min
KNP361 - You Are Not a Victim to Your Circumstances With Chance Knight
On today's show I was joined by my good friend Chance Knight. This was a different episode than maybe you are used to but incredibly impactful. Chance shared his remarkable story of being involved wit...
27 Touko 20221h 28min
KNP360 - Fear - False Evidence Appearing Real
On today's show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to the fear of feeling like a failure. We tried to cove...
24 Touko 202241min
KNP359 - Get Up and Just Move with Kaisa Fit
On today's show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving yo...
20 Touko 202250min
KNP358 - Total Protein Count, Calorie Deficit Straight to a Surplus, Weighing Food and More! - Q & A
On todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge. Schedule Michelle's Upcoming Class – https://c...
17 Touko 202245min
KNP357 - The Other Side of Addiction - My Parent's Perspective
On today's show I was joined by none other than my parents, Jeff and Sharon Jensen. They talked about being on the other side of a son going through decade-long drug addiction. It was fascinating to h...
13 Touko 20221h 13min
KNP356 - How To Not Let Outside Circumstances Affect Your Goals
On today's show, Michelle and I discussed tips on how to not let external situations and chaos affect your internal peace and, therefore, your desired goals. We are also excited to announce our offici...
10 Touko 202248min
KNP355 - Dr. Layne Norton on the truth behind insulin, artificial sweeteners, and biohacking.
On today's show I was joined by none other than the one and only Layne Norton, PhD. Layne is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He rec...
6 Touko 20221h 6min
