KNP234 - 1% Better Each Day With John Madsen
On today's show, I was joined by former NFL player John Madsen. John has built a widely successful nutrition and fitness business where he coaches high-level individuals to evolve physically, mentally...
19 Maalis 202156min
KNP233 - How Super Busy People Achieve Their Fitness Goals
On today's show, Michelle and I talked about what we think when someone says they are "too busy" to hit their health and fitness goals. We tried to view both sides of this of the story with compassion...
16 Maalis 202155min
KNP232 - Chasing Health and Happiness
On today's show, I was joined by Caleb Sprinkle aka "The Fit Hipster" in IG. We discussed all things nutrition and mindset. In addition, we talked about how Caleb was able to cut all his anti depressa...
12 Maalis 202151min
KNP231 - Tips That Make Your Dieting Phases Easier
On today's show, Michelle and I discussed ways to make dieting easier. By dieting, we mean ways to make your calorie deficit easier. We have sprinkled this into many different podcasts but never its o...
9 Maalis 20211h 2min
KNP230 - Love What You Eat - With Lillie Eats and Tells
On today's show I was joined by my friend Lilli Biesinger aka Lillie Eats and Tells. Her macro friendly cook books have become a huge hit for all health food lovers across the globe. We dive deeper in...
5 Maalis 20211h 2min
KNP229 - Overhyped and Underhyped + Training vs Working Out
On today's show, Michelle and I discussed the differences in our humble opinion of training vs working out. We also introduced a new segment called over/under hyped. Michelle gives me random things, n...
2 Maalis 202150min
KNP228 - The Over-Obsessive Diet and Exercise Cycle With Natalie Newhart
On today's show I was joined by Natalie Newhart. Nat is the owner and operator at Fit Addicted Nutrition. The FCA is a high-touch diet, training and mindset program that teaches women over 30 how to l...
26 Helmi 202155min
KNP227 - Codependency - How it Effects Your Fitness Journey
On today's show, Michelle and I took a deep dive into codependency and how it shows up in not only your life, but how it spills into your fitness journey. We gave you warning signs of codependency and...
23 Helmi 202156min
