KNP218 - Childhood Obesity, The 80/20 Rule and Sustainability With Tanner Mertlich
On today's show, I was honored to have Tanner Mertlich aka The Muscle Bus back on the show. If you love listening to two guys who are incredibly passionate about fitness and nutrition, this is the epi...
22 Tammi 20211h 3min
KNP217 - 4 Tips To Crush Your Fitness Goals In 2021
On today's show, Michelle and I discussed more details on The Next Level Experience however, the basis of the discussion was on 4 tactile tips to hit your fitness goals in 2021. The Next Level Exper...
19 Tammi 202153min
KNP216 - It's Time To Level Up - Lori's Story
On today's episode, I was joined by my fellow coaches in the Next Level Experience Kevin and Altee as well as a real life participant from our last round, Lori. We discussed her experience through the...
15 Tammi 20211h 15min
KNP215 - Victim's Never Win - Stop Blaming, Complaining and Over-Explaining
On today's podcast, I talked about the fact that victims never win. The quickest way to become a victim is to find yourself blaming, complaining, and over-explaining. Those are the fastest ways to bec...
12 Tammi 202137min
KNP214 - Collagen Protein, Gut Balance, Sleep Supplements and More With Legions Mike Matthews
On today's show, I was honored to chat with Legion's founder Mike Matthews. Mike also has written a number of books, including best sellers Bigger, Faster, Stronger and Leaner, Thinner, Stronger. We d...
8 Tammi 20211h 18min
KNP213 - How To Map Out Your Nutrition Plan For The Year
On today's show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely to have planned dieting phases, planned maintenanc...
5 Tammi 202159min
KNP212 - Thyroid Health With Sam Miller
On today's show, I was joined by my good friend Sam Miller. He is a regular guest on the show and for good reason, guy knows his stuff. Today he broke down what your thyroid is, why it's important an...
1 Tammi 20211h 2min
KNP211 - How to Spot Bogus New Years Promotions + Sauna/Cold Shower Contrast Therapy
On today's show Michelle and I discussed why I have been doing contrast therapy with hot saunas and cold showers. The benefits and research that is out and how you can apply this in your every day lif...
29 Joulu 202048min
