KNP145 - Setting Macros For Muscle Gain, Biofeedback and Friendly Gym Reminders
On today's episode Michelle and I talked about setting calories for muscle gain as well as how to know if you have been dieting for too long by checking biofeedback. The base of the episode was spent ...
19 Touko 202031min
KNP144 - Consistency Over Intensity With Nick Krantz
On today's episode I was joined by my friend Nick Krantz. Nick is an online nutrition coach with a no BS approach. We hit a lot on the core fundamental pillars of a successful health and fitness journ...
15 Touko 202059min
KNP143 - How To Set Macros For Fat Loss
On today's episode, Michelle and I discussed how to set your own macros for fat loss specifically. You need to know this, it's super individualized and so hiring a coach becomes super invaluable. But...
12 Touko 202046min
KNP142 - Better Than Happy With Jody Moore
On today's episode, we were blessed to have the one and only Jody Moore back on the show! Jody's immense success in her career as life coach never seems to get to her head. She is one of the most down...
8 Touko 20201h
KNP141 - 4 Tiers To Being "Fit" - Spiritual, Physical, Mental and Emotional
In this episode, we discussed how being fit goes way beyond just physically fit. People grossly underestimate how much your emotional, mental, physical and spiritual fitness all play together. If you ...
5 Touko 202040min
KNP140 - Lions Not Sheep With Sean Whalen
On today's episode, we had Sean Whalen on the show. This was a powerful episode full of a lot of hard truths. Sean is willing to talk about subjects like religion and politics that touch our daily li...
1 Touko 20201h 21min
KNP139 - Creatine for Women, Macros During Pregnancy and Soy Protein + More Q & A
On todays episode we covered multiple topics brought to us by you, the listeners. Those included: Is creatine safe for women to take Best advice for a new personal trainer Michelles habits from 75 ...
28 Huhti 202050min
KNP138 - A Deeper Look Into CBD With Brooke Alpert
On today's episode we had Brooke Alpert on the show. Brooke is a dietitian and has had a private practice in NYC for the last 15 years. Her husband suffers from autoimmune peripheral neuropathy and af...
24 Huhti 202050min
