Trust Yourself. Build the Life You Deserve. Part 2 with Lydia Mae
Breakups don’t just end relationships — they strip away the noise and force you to face yourself.In Part 2, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about wh...
26 Helmi 23min
Stop Trying to Be Chosen. Choose Yourself. Part 1 with Lydia Mae
Breakups have a way of making you feel like you’ve been unpicked. Unchosen. Replaced.And suddenly you’re left wondering… who the hell am I without them?In Part 1, I’m joined again by Lydia Mae, breaku...
19 Helmi 28min
Didn’t get flowers on Valentine’s Day? Same.
In this episode, I’m joined by my good friend Josephin Eklund and we’re talking about the emotional whiplash of Valentine’s Day — from expecting flowers that definitely weren’t from him, to realising ...
12 Helmi 23min
Get up. Move on. He’s not your HUSBAND. ft Jemima Rhys
If you needed a sign today, this is it.In this episode, I’m joined by one of my best friends Jemima Rhys (aka Mimi), and we’re getting painfully honest about love goggles, situationships, first loves,...
5 Helmi 29min
Don’t Text Your Ex (Unless You Have To) - Josefin Eklund
In this episode, I’m joined by my very good friend Josefin Eklund, and let’s just say… it escalates quickly.We’re talking rebounds (more than one), sleeping with your ex after the breakup, and the awk...
29 Tammi 26min
Stop dating men who want GIRLFRIEND benefits (without the label)
If you’re exhausted, confused, and low-key over dating… this episode is for you.Dating in 2026 feels like a never-ending cycle of situationships, mixed signals, low-effort dates, and men who want all ...
22 Tammi 25min
The European Kid: Breakups in Big Cities
This week on The Break Up Diet, Yaz is in New York with Aris Yeager aka The European Kid for a very real, very honest conversation about breakups in big cities and why they somehow hurt more the older...
15 Tammi 24min
You Don’t Miss Him. You Miss the Fantasy (With Madi Rouse)
Be honest… you don’t actually miss him — you miss the version of him you made up in your head.This week on The Break-Up Diet, we’re joined by breakup creator Madi Rouse, whose raw, no-BS advice has he...
8 Tammi 26min
