The Cabral Concept

Coffee is one of the most popular beverages in the world, but could the way you drink it influence your health and longevity?     On today's show, I explore the latest research on coffee consumption,...

13 Elo 13min

There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance.     While the headlines may make it s...

12 Elo 17min

Living a longer, healthier life isn't just about supplements, exercise, or following the perfect diet. Sometimes, it comes down to something as simple as making sure you're consistently eating the rig...

11 Elo 16min

Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly hold you back from ...

10 Elo 20min

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Maria...

9 Elo 13min

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's ques...

8 Elo 18min

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Health Hercules Sauna Shorts (product review) The Body Prior...

7 Elo 19min

Alzheimer's disease doesn't happen overnight. In many cases, the changes that contribute to cognitive decline can begin decades before symptoms appear, which means the choices you make today may have ...

6 Elo 19min