The Cabral Concept

After I tore my achilles tendon when I was 16 years old I had to find a different athletic outlet other than long distance running... This led me to my passion for fitness and training my body through...

16 Helmi 201713min

One of the fastest ways to spiral out of control in terms of health and weight gain is by riding the sugar roller coaster... Until you get your blood sugar under control, it's simply not possible to r...

15 Helmi 201720min

Hidden just under your skin lies an intricate network of vessels that is more than double the size of your arteries and veins, however no blood is pumped through this system... Instead, this system is...

14 Helmi 201719min

Sometimes the best and only way to accomplish the goals you set for yourself is to literally get out of your own way... I find that many of us are the roadblock to achieving our goals due to self-sabo...

13 Helmi 201718min

We're back with our 2nd edition of the Cabral HouseCall and we have 5 more community questions to answer today! Here are those questions: Nikki: Hi there! First, thank you so much this podcast. I live...

12 Helmi 201723min

I'm really looking forward to this weekend's HouseCalls because we've upped our Q&A to 5 questions per show! Check out today's community questions: CC: Hi Stephen, what are your thoughts on mammograms...

11 Helmi 201721min

I love Fridays and not because it's the end of the work week, but rather I get to look back and reflect on what was accomplished, what needs more work, and what's coming next week! It's also the day I...

10 Helmi 201719min

Hopefully by now we all know that we need to be exercising for robust health, an in shape body, and a positive mood, but often times we get stuck as to where to start... And even if you choose the rig...

9 Helmi 201714min