258: Zero-Calorie Drinks, Become More Flexible, Best Energy/Protein Bars (FR)
It's already Friday and I'm looking forward to bringing you my weekly review of the best books, supplements, research, and all things wellness, weight loss & anti-aging! We're starting off today with ...
21 Loka 201617min
257: The 5 Ab Exercises Never to Do (TT)
I don't know too many people that don't want a smaller waist and flatter stomach... But the conventional ab exercises that most people have been taught to do aren't necessarily the best - And sometime...
20 Loka 201613min
256: Does Weight Loss Really Start in the Kitchen? (WW)
There's always a lot of debate as to what's more important when trying to lose weight... Is it exercise, stress, sleep, fasting, interval training, macros, micros, etc. It can be confusing for a lot o...
19 Loka 201612min
255: Noble Prize Winning Discovery Revealed! (TWT)
This is a topic I'm very passionate about and I've been (quietly) shouting it from the rooftops for the past 4 years... But now, we have the highest award in the world to back up what I've seen workin...
18 Loka 201614min
254: How to Create Your Own Rules For Life (MM)
Before my body got well I had to rewire my brain to allow that to happen... This meant throwing out some pretty ingrained philosophies on life that I was carrying with me and were weighing me down... ...
17 Loka 201616min
253: Capsules vs. Powder, Prostate Growth, Carbs for Women, Magnesium Oil Burn (HouseCall)
I'm excited to be back with our 2nd Cabral House Call of the weekend! Right now, we're going to answer 4 of your questions on: Chad: Is it a good idea to empty out contents of vitamins/supplements tha...
16 Loka 201616min
252: Swallowing Charcoal, Parasite Exposure, Night Sweats, Multi-Vitamin Recommendations (HouseCall)
Our first weekend Cabral House Call is here! Here are today's community questions: Stephanie: Should someone take Charcoal capsules while on the detox? Shawna: How do you get parasites and what foods ...
15 Loka 201614min
251: The Gene Diet, B-Vitamin Warning & The Top Meditation App (FR)
I'm always excited to bring you my #FridayReview where I talk about my top wellness, weight loss & anti-aging book picks, products, research, apps, exercise equipment, and more! Today, I want to share...
14 Loka 201613min
