The Cabral Concept

I often get asked which one is better for your health: Juicing or Blending? And like most of the recommendations I give, my answer comes with follow up questions you should asking yourself, so that YO...

10 Elo 201613min

I spent the first 25 years of my life believing milk was a health food... The media, school, and government all promote milk's ability to build strong bones and muscles, but after looking at scientifi...

9 Elo 201615min

After dealing with my own health issues over the past 20 years and having worked with thousands of people in my private practice I can tell you that the only constant in life is change… However, once ...

8 Elo 201613min

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Thomas: What can I do to boost testosterone naturally? Jennifer A: When...

7 Elo 201610min

Welcome to this week's Cabral HouseCall! I'm excited to share the answers to these community member questions below as wel as add in a few other tips along the way! Raquel: Can you overcome food aller...

6 Elo 201615min

We've got a great #FridayReview today where I'm sharing my best of the week! Today's book review is on "The Perfect Health Diet" and what I like about it and a few things I believe it could improve on...

5 Elo 201615min

Have you ever wondered how many repetitions you should be doing for each exercise or workout? Today, I explain what "rep range" you should be using if you're trying to increase strength or tone up you...

4 Elo 201612min

The latest media-hyped diet is promoting putting your body into a state of "ketosis." Although there are multiple studies proving this works well for overcoming certain health issues, as well as losin...

3 Elo 201611min