The Cabral Concept

Today's #FridayReview of the best of the week goes into my recommendations on a food-based documentary talking about how what we're currently doing right now in the world is not sustainable and how we...

20 Touko 201615min

Today let's dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running without sneakers... Then, I'll give you my recommendations on when you should tr...

19 Touko 201614min

18 Touko 201613min

Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss... Some people say it's not "real" weight loss, while others believe it plays a much larger role into ...

18 Touko 201611min

Controlling your stress response is the key to losing weight, getting well, and living longer... Find out today why that is and how you can better become aware and then what to do when you find yourse...

17 Touko 201612min

We're celebrating 100 episodes of the Cabral Concept today and on this episode I reveal my hidden agenda for wanting to help you lose weight, get well, and live longer! Of course those 3 goals are gre...

16 Touko 201613min

We've got some fantastic questions for today's Q&A, so thank you to everyone that submitted them this week! Jen W: I'm on a Paleo diet... Should I be supplementing with resistant starch for GI health...

15 Touko 201611min

We're back with our 2nd full week of the 7-day Cabral Concept! Today I'm answering our community questions on: Joni: Alzheimers runs in my family... Is there any way to prevent me from getting it? Ca...

14 Touko 201614min