TT: How I Design My Client's Workouts (044)
Whether you're a professional athlete or someone looking to transform your body you need to make sure your workout program is designed with the end goal in mind. Listen in today to see how I design my...
3 Maalis 201610min
HouseCall: Does Eating Fat Make You Fat, Are Avocados Good for You, Creatine Use for Weight Loss? (043)
Was your question answered today? Check out these questions below on all things "Weight Loss Wednesday!" 1. Samantha: Does eating Fat Make You Fat? 2. Beth: Are avocados good for you? Can I eat the wh...
2 Maalis 201611min
WW: Why Some of Your Friends Can Eat Anything and Not Gain Weight... (043)
It doesn't seem fair, but some people can seem to eat whatever they want and still not gain weight... while others just look at food and pack on the pounds. Today, I demystify that perception and why ...
2 Maalis 201611min
HouseCall: Are Hormone Imbalances Making You Fat, The Right Type of Vitamin D, 1 Supplement to Boost Immunity? (042)
On today's Cabral House Call find out my answers to whether hormone imbalances may be making you gain weight and having difficulty losing it... Plus, you'll learn the best forms of Vitamin D3 to take,...
1 Maalis 201610min
TWT: Yes.. You Are Vitamin D Deficient & Why That Matters (042)
Less than 10% of the people I test have optimal (not just within "range") vitamin D levels in their blood. This means you're missing out on all the immune, anti-cancer, weight loss, and other benefits...
1 Maalis 201611min
HouseCall: 3 Kids with No Time, Only 20-Minutes a Day to Workout, Regrets of Things Not Done? (041)
I hope you enjoyed today's Motivation & Mindset episode today! Now tune in and get the answers to these 3 questions and many more tips today on this House Call! 1. Charlotte: I have 3 kids with almos...
29 Helmi 201613min
MM: Live Happily with No Regrets (041)
Reduce anxiety, eliminate the feeling of being overwhelmed, and learn how to choose the right goals for you in your life to live happily with no regrets! Listen in and start your day off right! - - - ...
29 Helmi 201611min
HouseCall: Books vs. Audiobooks, Waking Exercises to Do, Should You Take Vitamin D in the Summer? (040)
Check out today's Cabral House Call Q&A! 1. Hard copy books vs. Audio books for learning? 2. What exercises do you recommend before leaving the house? 3. Should you take vitamin D when you're getting ...
26 Helmi 201611min
