FR: Biology of Belief, Probiotic Recommendation, Acupressure Mat (020)
I have some really fun book, probiotic supplement, and relaxation/pain relief acupressure mat recommendations today on the show. Enjoy the Friday review of this week's best picks! - - - Show Notes:...
29 Tammi 201610min
Housecall: Want Toned Arms? Why 10,000 Steps? Should You Double Up Workouts? (019)
Today on a "Training Thursday," I'm tackling your questions on how to improve your physique, why you need to be walking daily, and if you should double up a workout if you miss a day... 1. How do I ge...
28 Tammi 20168min
TT: Make Faster Progress by Putting the Big Rocks in First (019)
Find out how to get better results in your workout program by designing a workout programs like the pros! This is exactly how I create my client programs and what I believe you should do as well... * ...
28 Tammi 20166min
HouseCall: When Not to Eat Fruit, 1 Supplement for Weight Loss, Maintain Muscle While Losing Weight (018)
Today, I'm answering your weight loss questions to help you burn more body fat the fastest and safest way possible. Here's the questions I'm tackling today: 1. Should I eliminate fruit for faster fat ...
27 Tammi 20169min
WW: Will 2016 Bring the Magic Weight Loss Pill We've Been Searching for? (018)
Listen in on the research I've done into whether or not we're on the brink of discovering the new magic weight loss pill of 2016, or if it's all just hype... Plus, find out what natural foods and supp...
27 Tammi 20169min
HouseCall: What to Look for, How Long & How Often Should You Do a Detox for Wellness & Weight Loss? (017)
Everything you ever wanted to know about how, when, where, and why to complete a detox! Remember, you could be doing everything right, but missing this one crucial step to getting the results you've b...
26 Tammi 20169min
TWT: The Missing Factor No One is Talking About in Weight Loss & Wellness (017)
Absolutely nothing else matters without proper detoxification. It is one of the main reasons many people continue to struggle with getting well and losing weight even after trying "everything." Find o...
26 Tammi 201610min
Housecall: Eat Well Out, Cake for Kids & Best Excuses for Dodging Dinner (016)
Today we cover family, friends, kids, and even how to come up with your own excuses for NOT going out... 1. What to do when you don't want to go out? 2. How to eat well while out? 3. Should you let yo...
25 Tammi 20168min
