3309: Simplifying Protein Intake Once and For All (WW)
There's a lot of conflicting information when it comes to protein intake—should you go high or low? Research shows that a low-protein diet supports longevity, while higher protein intake is essen...
26 Helmi 202521min
3308: The Longevity Diet (Live 40% Longer Eating This) (TWT)
My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan...
25 Helmi 202515min
3307: Rewriting Your Inner Script: The Power of Positive Self-Talk (MM)
Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts. Our minds are naturally wired toward a negative bias, which is wh...
24 Helmi 202512min
3306: Healthy Pregnancy, Making Dietary Changes, Water & Heartburn, Doing Too Much, Nano Hydroxyapatite (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Andrea:...
23 Helmi 202518min
3305: Rosacea Help, Virus & POTS, Coffee in the Morning, EMFs & Sleep, Weighted Vests (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's question...
22 Helmi 202514min
3304: Copper Dry Brush, Fasting Cancer, Depression & Beta-Blockers, Zinc & Pneumonia (FR)
Welcome back to this week's Friday Review where we'll be covering the very best of the week including reviewing these topics: Copper Dry Brush (product review) Fasting Cancer (book review) ...
21 Helmi 202520min
3303: The Forgotten Form of Magnesium (Mg Lysinate) (TT)
You're probably familiar with common forms of magnesium like citrate, oxide, glycinate, and threonate… But today, I want to introduce you to one of the most effective yet lesser-known forms—Magne...
20 Helmi 202511min
3302: How Healthy Is Your (BRI) Body Roundness Index Score? (WW)
Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The Body Roundness Index (BRI) has been around for some time, but it is only now...
19 Helmi 202512min
