The Cal Newport Show

The Cal Newport Show

A podcast about human flourishing in a technological world. Hosted by Cal Newport, an MIT-trained computer professor and bestselling author of numerous books on technology and its impacts, including DEEP WORK, DIGITAL MINIMALISM, A WORLD WITHOUT EMAIL, and SLOW PRODUCTIVITY. New episodes weekly.

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Is AI About to “Eat Everything”? | AI Reality Check

Is AI About to “Eat Everything”? | AI Reality Check

Cal Newport takes a critical look at recent AI News.   Video from today’s episode: youtube.com/calnewportmedia   (0:00) Is AI about to “eat everything”? (2:53) What does the METR chart measure? ...

14 Touko 31min

Do I Need a Digital Intervention? | Monday Advice

Do I Need a Digital Intervention? | Monday Advice

A new research study reveals that a surprisingly simple intervention into your digital life can yield massive benefits in only two weeks. In this episode, Cal takes a deep dive into this paper, detail...

11 Touko 41min

Is the AI Doom Fever Breaking? | AI Reality Check

Is the AI Doom Fever Breaking? | AI Reality Check

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Is the AI doom fever breaking? (4:30) Have the AI CEOs changed their tuen? (...

7 Touko 26min

Why Do Better Tools Make Me Worse at My Job? (w/ David Epstein) | Monday Advice

Why Do Better Tools Make Me Worse at My Job? (w/ David Epstein) | Monday Advice

What can an obscure theory of industrial productivity teach us about producing better results in a distracted world? In this episode, Cal is joined by the #1 New York Times bestselling author David Ep...

4 Touko 1h 23min

Is AI About to Automate Every Office Job? | AI Reality Check

Is AI About to Automate Every Office Job? | AI Reality Check

Cal Newport takes a critical look at recent AI News. Video from today’s episode also at: youtube.com/calnewportmedia 0:00 Is AI About to Automate Every Office Job? 3:02 Other Tech Leaders Don’t...

30 Huhti 33min

How Do I Build “Cognitive Fitness”? | Monday Advice

How Do I Build “Cognitive Fitness”? | Monday Advice

In his recent New York Times essay, Cal argued for a “cognitive fitness” revolution to resist the onslaught of digital tools degrading our ability to think. But how does one actually strengthen their ...

27 Huhti 53min

Is AI Trending Up or Down in 2026? | AI Reality Check

Is AI Trending Up or Down in 2026? | AI Reality Check

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia 0:00 What has *Actually* Happened in AI in 2026?  3:07 Open Claw 27:53 Anthropic an...

23 Huhti 1h 13min

Do I Need More Discipline? | Monday Advice

Do I Need More Discipline? | Monday Advice

Is developing discipline one of the most effective bulwarks against the constant flood of distraction we face daily? And if so, what’s the best way to accomplish this goal? In this Monday Advice episo...

20 Huhti 1h 27min

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