21 – The High Value Woman
You can CHOOSE to become a high value woman RIGHT NOW! It really is a choice. It's an attitude, an energy, a personal standard. It's how you choose to see yourself and how you choose to act every day ...
22 Loka 20201h 13min
20 – Overcoming Binge & Emotional Eating
Why is it that we are able to help our clients to fully and permanently overcome binge eating & emotional eating, even when they've "tried everything", from diets to therapy? In this episode David & R...
15 Loka 20201h
19 – SOCIAL CONFIDENCE – Overcoming Self Consciousness, Dealing With Small Talk, Having Impact & Charisma
Small talk! So many people feel socially awkward when attending a personal or professional function. Situations that require them to engage in first time conversation with strangers. Rachel & David ta...
7 Loka 202038min
18 – NEGATIVE BODY IMAGE – How To Escape The Never Ending Cycle Of Self Sabotage
Make no mistake, negative body image can be completely resolved. However, many people never overcome it, simply because they don't understand the true nature of the problem, or what they really need t...
1 Loka 202036min
17 – FAT LOSS – Perfection vs Discipline – Is There A Difference?
Perfectionism leads to an all or nothing mindset, and constantly being on and off the wagon. However, achieving significant, lasting fat loss results requires high standards and self-discipline. So, w...
23 Syys 202048min
16 – STOP CHASING FAT LOSS FROM A PLACE OF DESPERATION
Desperation pushes away your dreams. The more you tighten your grip the more it slips away. It's like the person who is dating and desperate for acceptance. It repels the very thing they're trying to ...
16 Syys 202037min
15 – Sexy Food Prep – From Slutty Salmon to Floppy Carrots! With Chef Manar Barakat
Get ready for a laugh out loud episode where Rachel dangerously invited her best friend and food obsessed chef Manar Barakat onto the show. Infatuated with all things food, Manar has a passion for coo...
22 Heinä 202053min
14 – Outgrowing Your Friends – How To Manage Your Social Environment Whilst Chasing Your Goals
"You're the sum of the 5 people you spend the most time with." Is this really true? Do you really need to ditch your lifelong friends just so that you can achieve your goals & dreams? David & Rachel d...
15 Heinä 202022min
